Health Benefits of Moringa

moringaMoringa is widely found in tropical and sub-tropical belts. It is a medicinal tree used in Central and South America, Mexico, Malaysia, Philippines, India, Sri Lanka, and Africa.

Moringa, also known as the Miracle Tree, is a multipurpose plant, as the leaves, pods, fruits, flowers, roots, and even the bark of the tree can be utilized. It is also called the Drumstick Tree by Britishers, while in Philippines it is known as malunggay. The scientific name of this tree is Moringa oleifera. It is a powerhouse of minerals, amino acids, and antioxidants. Therefore, it is widely promoted in poverty-stricken areas, to counter malnutrition. While conventional treatment methods take months to counter this problem, consumption of the parts of this tree may take just a few days to treat it. Its uses range from being a water purifier to protecting the skin and also, to make perfumes and sprays. The gum of this tree is a diuretic and astringent and can be helpful in treating asthma.

Health Benefits


  • The powdered form of moringa seeds is very well-known to treat scurvy, a

Healthy Breakfast Options

healthy-breakfastIt is all too easy to put on weight, especially during the winter. An injury which prevents you working out, terrible weather that stops you getting outside or just hibernating from the cold all make it too easy for weight to just creep up on you. So if you are looking to slim down or just prevent the inevitable winter weight gain, I want to share with you my top 3 healthy breakfast options for weight loss.

Before becoming the fitness fan that I am now, I went through a major life change. I lost over 70 pounds that had slowly crept up on me over time. As someone who danced their entire life, being physically active and keeping weight off was something I took for granted.

However, while taking a break from dance during higher education and part time work, bad eating habits and inevitably weight gain insued. Therefore, I made a conscious effort to get back into shape in order to pursue the career I had always dreamed of.

It was a year long struggle of diet

Tips for Health in Your Daily Life

 health-in-your-daily-lifeAre you struggling on your daily health? If you could want to have a good condition of health, you will need to make sure that you have the right mindset. Most of the people are sick not because they do not have the proper way of living. Here are the tips of health for you in your daily life

Mindset#1-Be healthy minded all the time

Let me tell you the 10 leading causes of death sort by three groups of of them are low-income countries. Low income countries have lower respiratory infection, diarrhoeal diseases, HIV/AIDS, ischaemic heart disease, Malaria, stroke, tuberculosis, prematunity and low birth weight and neonatal infection. The second group of country which is the middle-income countries suffers from ischaemic heart disease, stroke, chronic obstructive pulmonary disease and more. The third group of country which have high-income countries suffers from ischemic heart disease, stroke and trachea, bronchus, and lung cancers.

How do we prevent from these kinds of diseases?

The first thing you have to do is have a healthy mindset, secondly, you need to have a regular exercise every twice a

Health Benefits of Longboarding

For a decade, longboarding has become a popular sports amusement among all classes and ages of people. This is a common playing form which ensures great enjoyment besides keeping our body fit in a simple funny way. It’s just not only a sport but also a form of art, a culture and now become a lifestyle. Being cost-effective and health benefited, this products market is rapidly spreading day by day.

Weight Loss

Most of the people face a common problem is an extra fat or weight in the body. Longboarding is a popular form of exercise, which gives you the option to make your daily exercise with fewer efforts and great enjoyment. No need huge space to play a board, but the backyard of your house is sufficient to practice this popular fun making trick. You can use a longboard as your daily commuter to go to your office or school, college or any other place working place.

Its ensure passing a long way by pressing little efforts. You have to push to run the board and keep pushing on the surface by your leg to accelerate the speed. Those hard pushing losses your energy

Days A Week Should You Work Out

When individuals start working out, they can get motivated. They can get REALLY motivated. So motivated that you see them beast-mode in the gym, day after day. But do you know what they are doing to their body? They are overloading it and doing it more harm than they are good. Sometimes in working out less is more, and more is less. You don’t need to be spending 3-4 hours in the gym everyday, killing all your muscles every time. In fact, that could actually cause some bad damage to your muscles. Getting ripped, strong, and lean can be easier than you think, or harder, depending on where you are at mentally.

The optimal amount to work out with weights is three days a week for an hour to an hour and fifteen minute session. When you have gotten a good workout routine, you may even bump this up to four, but the reason for staying at three we will discuss a little bit later in this article. Some train these three days in rotating workout like upper body, lower body, upper body, lower body and on and on. I personally do a full body workout on

Dimensions of Health

Good health is vital to every individual. However, it doesn’t mean being physically strong. Other aspects are also involved.

The five dimensional model of health includes physical, intellectual, emotional, social, and spiritual aspects. These health parameters were set by the World Health Organization (WHO) in 1948. The quality of life of an individual or the overall well-being of an individual is determined by the interactions between these five dimensions. It’s important to understand these dimensions, and find ways to ensure a balance of mind, spirit, and body.


Physical health refers to the state of the body, and its ability to perform bodily functions. It refers to the aspects that are essential for keeping the body in the best condition. Following are a few ways to ensure good physical health:

  • Eat nutritious food to keep the body and mind energized.
  • Never skip meals or overeat.
  • Water is essential for cleansing the body.
  • Fitness through exercise will increase immunity and endurance levels of the body.
  • Regular medical checkups can help in arresting illnesses in their early stages.
  • Sleep at least for 7 uninterrupted hours daily.
  • Avoid addictive substances.


This is a cognitive ability to

Improve Lifelong Bone Health

In our first few years of life, our bones are growing at an exceptional rate. They develop to allow us to crawl, walk, jump, run and everything else along the way. This continues throughout childhood and adolescence. However, many people take for granted that once we become adults our bone health begins to deteriorate. This is even more true for women. Not taking steps to ensure strong healthy bones can lead to conditions such as osteoporosis. But there are a few things you can do to help maintain and even improve your bone health for the rest of your life.

To promote bone health, you need to implement healthy nutrition and exercise habits. These can be the key to strong bones. You need to make the most of every opportunity to add strength.

By starting the right dietary and fitness strategies you can ensure you have all the right things going forward to not only improve your current bone health but prevent further deterioration and the risk of further health issues.


Calcium is the foundation of strong bones. Not only this, but calcium is also responsible for healthy teeth, the secretion of some

Health Nutritionals Products

With our busy life schedules, it often gets difficult to maintain a work life balance. The lifestyles have today shifted from healthy eating to fast food products. Processed foods have taken place over healthy food items. Since people are more focussed towards careers today, therefore they get less time to exercise. However, people have realised the drastic consequences of unhealthy eating and hence are shifting towards more natural food materials. But studies have proved that today even healthy fruits, vegetables and animal products just provide 50% nutrients. This is because of the harmful chemicals and fertilisers used in growing these products, making them unhealthy for human body. So how do we fulfil our daily requirement of nutrition? The article might help you with the answer.

Why choose health nutrition products?

We all need energy for us to keep going for the whole day. However, food that we eat today does not provide us with the required source of nutrition. Hence Premier Research Labs Supplements helps fulfilling the nutrition demand of human body. Health nutrition products give us the right amount of balanced vitamins and minerals that we don’t get from the food that we eat today.

Home Care and Home Health Care Services

Health care, as the name suggests is caring of one’s health; be it from inside or the outside. Most of the health care centres in Middlesex County, Massachusetts provide health care and home care services for the elderly ones. Before we discuss the difference between the two, lets know why health care centres exist and how they hep elder ones to stay in pink of their health during the second innings of their lives.

People in most of the western countries are influenced with living isolated with their families; that is nuclear and without the elders. And it’s vice versa. However, problem arises as people reach their retirement and yet keep staying away from their children and face some or the other health issues. It becomes difficult for them to keep calling their children for help when they’re unable to do day-to-day tasks by themselves. This is where home health care agencies in Greater Boston make a way out. A home health care agency is a team of skilled professionals who provide health care services to people who’re either sick at home and are checked by the doctors and to those who’ve just got discharge from the

Healthy Smile

We might sometimes ignore a small tooth ache or might oversee the light tooth stain but these can be a matter of serious concern. Very few of us know that our gum health can tell a lot about our general physical condition. Problems in your mouth can influence your overall health. We need to understand the close connection between our dental and overall health and also the ways by which we can protect ourselves from the problems caused due to unhealthy gums.

Just like our other body parts, our jaws are also teeming with bacteria. Usually natural body mechanisms and good gum care like brushing and flossing your teeth twice daily can keep the harmful bacteria at bay. However, the bacteria content in your gums can increase and might result in oral illness causing tooth decay and other gum ailments. In accumulation to that, there are some medications like decongestants, antihistamines, painkillers and diuretics that can lead to reduction in the saliva flow. Saliva tends to wash away food and counteracts acids formed by the bacteria present inside our mouth, helping you to safeguard yourself from the microbial incursion or overgrowth that may result in harmful ailments.

Chair Exercises for Seniors

A properly designed workout routine is very important, especially, for the well-being of the elderly. The first and foremost thing to keep in mind is their age and their comfort level.

Exercising is very important for every elderly person, as it improves muscle strength and flexibility, and provides relief from age-related joint pain and increases joint mobility. In short, exercises for senior citizens facilitate healthier aging. Chair exercises are the most suitable form of exercise for the elderly as they can be performed sitting on a straight back chair or a park bench. Therefore, those people who have difficulty in maintaining their body balance and coordination, can do these exercises. That does not mean, that those who are still active should not do chair exercises. There are many types of these exercises. Each of the exercises that we discuss here focuses on different parts of the body.

Exercise 1
Sit straight on the edge of a sturdy, straight back chair keeping your feet flat on the ground. Do not lean back to support your body. Now, keep the heels firmly grounded on the floor and bend the toes of both the feet downwards. Then gradually, move the toes

Activities of Daily Living for Senior

The basic tasks that a person performs each day are known as the activities of daily living. If a person is unable to perform these tasks properly, certain measures need to be taken in order to help them.

Activities of daily living or ADLs is a term that is commonly used in healthcare, especially when the nursing of an elderly or a disabled person is involved. Any activity or task that an individual undertakes throughout the course of the day constitutes as instrumental ADLs. Eating, walking, personal grooming, and hygiene, all come under it.

Many medical institutions and insurance companies conduct a study of these activities on individuals that may require additional attention. Mostly, elderly people, people with mental illnesses, and physically-challenged people are usually put through this study. The reason for carrying out this study is to assess the functionality of a person. Once this has been ascertained, the health professionals can determine what type of treatment or special care should be provided.

Importance of Activities Checklist

There are 6 basic activities that a person is expected to perform. So, if an individual cannot perform at least 2 of these activities independently, the nursing home will mostly likely admit

Soy Consumption Effects for Men

It is well-known that eating soy is healthy but recent specific studies show soy’s protective effects on our body. Soy consumption has effects on bone health, cholesterol and muscle strength. Soy helps fight prostate cancer. Read on to know more.

Soy is everywhere these days. Once brewed as coffee by American Civil War soldiers as a replacement for scarce coffee beans, the health benefits of soy were put forth by George Washington Carver at the Tuskegee Institute in 1904. In the 1940s and 50s food processes realized they were wasting valuable soy protein by only using soy oil in their products. Thus began a marketing and health awareness campaign to promote soy products as a healthy source of protein and fiber for vegetarians and vegans. It has been touted as a complete food having all the proteins a human body needs. Today, soy is used in some form or the other in almost all processed food, and as research has continued into the health giving benefits of soy for both men and women a few surprising facts have emerged.

Soy, Isoflavones and Men – The Good

Heralded as the ‘wonder bean’ and ‘miracle food’, soy contains the required nutrients

Preconception Health for Men

Preconception care is as important as care after conception. Most of the couples tend to ignore this fact until a problem arises. Preconception planning is a must-do for both men and women. Here, I share a guide for men so that would-be fathers are aware of what to watch out for, when they are ready to bring a baby in their life.

Every couple is excited to bring their little one to this world. Once they make up their mind, they start trying for a baby. It is important for both the would-be parents to frame a preconception plan, before they actually start trying. Preconception planning helps in preparing both men and women to reach to optimum physical, emotional and financial well-being. Healthy and happy couples, and in turn healthy would-be moms have more chances of conceiving than stressed-out moms. One may think that preconception planning is only essential for women. However, this is not true. It is equally essential for men, and it is important that men too take care of their overall health when they have decided to become a father. Preconception tips offered by family and friends can be followed. Preconception care for both

Tips to Handle Male Menopause

Yes, the male menopause is not a myth. It is very much real and your husband may be suffering from it. If you are a man looking for some help, here are some tips to help you deal with it.

It’s not just the women who go through menopause. Men do too. However, there is a catch here. The male menopause or andropause has not been ‘well-defined’ by doctors. But, patients have shown symptoms as well as response to treatments. Well, ever heard of the midlife crisis that most men go through in their late thirties to their forties? They deal with the male menopause soon after. Ever since we are born till we die, the hormonal composition in our body keeps changing. In old age, the sex hormones understandably deplete. These hormones control the physical and sexual changes in your body as you pass through stages of puberty, adulthood and old age. These are estrogen and progesterone in females and testosterone in males.

Menopause marks the decline in their levels in human body. In women, menopause occurs with noticeable changes that end their menstrual cycle. However, in men, these changes are perceived as signs of old age.

Traffic Affect Our Health

Traffic affects our mental as well as physical health in many ways. Some of the most common effects of traffic on our health are frustration, stress, headache, and cough. Apart from these, there are other ill effects of traffic,

Everyone encounters traffic, either vehicular or denizen traffic. The feeling of being stuck in a place full of vehicles or people gets overwhelming for many individuals, and is the main cause of stress-related disorders cropping up in today’s time.

At the 49th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, the American Heart Association stated, “People who have had a heart attack are likely to report having been in traffic shortly before their symptoms began.” This statement was from a German study, that determined that exposure to traffic was a key contributor to heart attacks.

When talking about traffic woes, we also need to take into consideration the pollution that we are exposed to. Breathing in toxic emissions from bikes, cars, trucks, and buses harm our lungs making us targets to various respiratory-related diseases. Given below is an in-depth exposition on how traffic affects our health and what we can do to retard some of these effects to live a

Tips for a Healthy Back

The three weakest links in the body are the neck, knees and back. If any of these three parts are out of commission, you know it. Your whole day is affected. With winter on its way and snow shoveling just around the corner, you must be extra careful with your back.

Just about everything you do affects your back. Most people will have back pain at some point in their life. Back pain can be caused by being overweight, performing repetitive movements, sitting, standing, stress and improper lifting procedures. The back is very complicated and taking care of it now can go a long way toward preventing many forms of back problems in the future.

Here are some tips for keeping your back healthy and strong:

1.    Practice good posture. Slouching puts undue stress on your back.

2.    Maintain a healthy weight. Being overweight puts stress on the back.

3.    Eat well. We need calcium and vitamin D among other nutrients to keep bones in good shape.

4.    Quit smoking. Studies suggest that smokers are more likely to experience disc problems.

5.    Strengthen your abdominal and back muscles. By keeping your abdominal muscles strong and maintaining good posture, you will be creating a natural “girdle”

Healthy Eating Plan For Women

Eating healthy foods or rather a balanced diet is one of the most important aspects if you want to maintain your health. Good health has a great impact on how you feel about yourself. It is for this very good reason that you should strive as a woman to ensure that you come up with the right healthy eating plan. This will not only help to ensure that your body gets all the necessary ingredients it needs daily but also it can serve as the best way to achieving your weight loss goals.

A healthy eating plan for women can also help to lower risk for heart disease and any other health condition associated with weight gain. Unfortunately, majority of women have no idea on how to come up with the best healthy eating plan. The following tips for a healthy eating plan for women will surely help you.

Do not skip breakfast

Majority of people skip breakfast because they tend think it will help them to shed a few pounds. As a matter of fact, a recent research has revealed that eating your breakfast can help you to control your weight. However, you should

Tips For Staying Healthy

The best definition for ‘Office’ now-a-days would be a home away from home. And with people spending over 9 hours at their workplaces, this home away from home is increasingly making people unhealthy!

When at home, we ensure that we have healthy food, go to the gym, maintain our hygiene and are in a relaxed state of mind with no signs of stress; but the moment we step into the office, all of this is quickly forgotten! Sitting in front of a computer with no proper lighting or ventilation for long hours, eating out, working without a break etc. the list is endless. The end result though is a common for all us office-goers, a unhealthy body! The workplace presents us with many opportunities which can up our health quotient while at work, but these oppurtunities are often overlooked due to their simple nature!

Following are a few simple tips on how to stay physically healthy at work:

Clean that dirty desk: The desk is one place in the office, where we spend most of our time, which alone is reason enough to keep it clean!

The easiest way to avoid the flu that

Tips for Your Home to Improve Health and Vitality

The purpose of good Feng Shui is to keep healthy energy flowing. When clean energy flows around you freely, it feels good. When you feel good, your resonance feels lighter. A lighter resonance gives you a feeling of vitality, well-being and happiness. This resonance is what creates good health.

Below are 12 important Feng Shui tips for improving health and vitality in your home.

Keep a clean house. Dirt and clutter keeps you stuck in a lower resonance. When you are in a lower resonance you feel heavy. Heaviness is where disease lives and thrives, including depression. If you have allowed your home to get this dirty, it will feel quite challenging to clean it. The psychic debris is dragging you down and making it difficult to move forward…in clearing your physical space and in everything in your life.

Focus on the center of your home. What do you see and feel here? If there is a closet, make sure everything in it is being used, is in good working condition and kept tidy. Think EARTH. This area is associated with the earth element. You can strengthen your health energy by placing objects representing the